Calories in Rasmalai
100 g of rasmalai has about 136 calories and 1.6 g of protein.
Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 100 g | 136 kcal | 1.6 g | 29.2 g | 2.1 g | 0.1 g |
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Rasmalai” (BFP393), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
