Calories in Aloo gobhi
One serving of aloo gobhi (1 bowl, about 176 g) has about 187 calories and 3.3 g of protein. 100 g has about 106 calories and 1.9 g of protein.
Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 bowl (176 g) | 187 kcal | 3.3 g | 10.5 g | 14.2 g | 5.3 g |
| 100 g | 106 kcal | 1.9 g | 6 g | 8.1 g | 3 g |
Protein in Aloo gobhi
One serving of aloo gobhi (1 bowl, about 176 g) has about 3.3 g of protein. 100 g has about 1.9 g.
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Potato cauliflower (Aloo gobhi)” (ASC171), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
