Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 kaathi roll (148 g) | 424 kcal | 10.2 g | 29.8 g | 29.1 g | 3.6 g |
| 2 kaathi rolls (297 g) | 848 kcal | 20.4 g | 59.6 g | 58.2 g | 7.2 g |
| 100 g | 286 kcal | 6.9 g | 20.1 g | 19.6 g | 2.4 g |
Protein, Carbs and Fat in Paneer kaathi roll
One serving of paneer kaathi roll (1 kaathi roll, about 148 g) has about 10.2 g of protein. 100 g has about 6.9 g.
- Carbs 28%
- Fat 62%
- Protein 10%
About 62% of the calories in paneer kaathi roll come from fat, 28% from carbohydrate and 10% from protein. One serving is about 21% of a 2,000 kcal day. 2,000 kcal is the reference day used on Indian food labels; your own needs depend on your age, size and activity.
How Paneer kaathi roll Compares
| Dish | Per serving | Per 100 g | Protein per 100 g |
|---|---|---|---|
| Paneer kaathi roll | 424 kcal per 1 kaathi roll | 286 kcal | 6.9 g |
| Chocolate swiss roll | 145 kcal per 1 swiss roll | 306 kcal | 6 g |
| Swiss roll | 159 kcal per 1 swiss roll | 252 kcal | 7.3 g |
| Besan aur palak ka paratha | 178 kcal per 1 parantha | 217 kcal | 5.5 g |
| Paneer do pyaza | 296 kcal per 1 bowl | 128 kcal | 4.2 g |
| Spicy chutney sandwich | 144 kcal per 1 sandwich | 250 kcal | 8.7 g |
Common Questions
How many calories are in paneer kaathi roll?
One serving of paneer kaathi roll (1 kaathi roll, about 148 g) has about 424 calories and 10.2 g of protein. 100 g has about 286 calories and 6.9 g of protein.
How much protein is in paneer kaathi roll?
One serving of paneer kaathi roll (1 kaathi roll, about 148 g) has about 10.2 g of protein. 100 g has about 6.9 g.
How many carbs and how much fat are in paneer kaathi roll?
One serving of paneer kaathi roll (1 kaathi roll, about 148 g) has about 29.8 g of carbohydrate, 29.1 g of fat and 3.6 g of fibre.
How many calories are in 2 kaathi rolls of paneer kaathi roll?
Two servings of paneer kaathi roll (2 kaathi rolls, about 297 g) have about 848 calories and 20.4 g of protein.
Where do the calories in paneer kaathi roll come from?
About 62% of the calories in paneer kaathi roll come from fat, 28% from carbohydrate and 10% from protein. One serving is about 21% of a 2,000 kcal day.
Which has more calories, paneer kaathi roll or chocolate swiss roll?
Per 100 g, paneer kaathi roll has about 286 calories and chocolate swiss roll has about 306, so chocolate swiss roll has more.
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Paneer kaathi roll” (ASC149), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). INDB works out each recipe from its raw ingredients, so weights are before cooking: a cooked piece can weigh less for the same calories. Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
