Calories in Paneer kaathi roll
100 g of paneer kaathi roll has about 286 calories and 6.9 g of protein. A typical serving (1 kaathi roll, about 148 g) has about 424 calories and 10.2 g of protein.
Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 kaathi roll (148 g) | 424 kcal | 10.2 g | 29.8 g | 29.1 g | 3.6 g |
| 100 g | 286 kcal | 6.9 g | 20.1 g | 19.6 g | 2.4 g |
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Paneer kaathi roll” (ASC149), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
