Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 bowl (349 g) | 571 kcal | 34.2 g | 14.3 g | 41.9 g | 3.5 g |
| 2 bowls (698 g) | 1142 kcal | 68.4 g | 28.6 g | 83.8 g | 7 g |
| 100 g | 164 kcal | 9.8 g | 4.1 g | 12 g | 1 g |
Protein, Carbs and Fat in Shahi chicken masala
One serving of shahi chicken masala (1 bowl, about 349 g) has about 34.2 g of protein. 100 g has about 9.8 g.
- Carbs 10%
- Fat 66%
- Protein 24%
About 66% of the calories in shahi chicken masala come from fat, 24% from protein and 10% from carbohydrate. One serving is about 29% of a 2,000 kcal day. 2,000 kcal is the reference day used on Indian food labels; your own needs depend on your age, size and activity.
How Shahi chicken masala Compares
| Dish | Per serving | Per 100 g | Protein per 100 g |
|---|---|---|---|
| Shahi chicken masala | 571 kcal per 1 bowl | 164 kcal | 9.8 g |
| Butter chicken | – | 137 kcal | 10.9 g |
| Chicken curry | 320 kcal per 1 bowl | 129 kcal | 11.8 g |
| Chicken korma | 514 kcal per 1 bowl | 148 kcal | 9.8 g |
| Handi chicken | 385 kcal per 1 plate | 166 kcal | 12.3 g |
| Chicken yakhni | 250 kcal per 1 bowl | 99 kcal | 10.7 g |
Common Questions
How many calories are in shahi chicken masala?
One serving of shahi chicken masala (1 bowl, about 349 g) has about 571 calories and 34.2 g of protein. 100 g has about 164 calories and 9.8 g of protein.
How much protein is in shahi chicken masala?
One serving of shahi chicken masala (1 bowl, about 349 g) has about 34.2 g of protein. 100 g has about 9.8 g.
How many carbs and how much fat are in shahi chicken masala?
One serving of shahi chicken masala (1 bowl, about 349 g) has about 14.3 g of carbohydrate, 41.9 g of fat and 3.5 g of fibre.
How many calories are in 2 bowls of shahi chicken masala?
Two servings of shahi chicken masala (2 bowls, about 698 g) have about 1142 calories and 68.4 g of protein.
Where do the calories in shahi chicken masala come from?
About 66% of the calories in shahi chicken masala come from fat, 24% from protein and 10% from carbohydrate. One serving is about 29% of a 2,000 kcal day.
Which has more calories, shahi chicken masala or butter chicken?
Per 100 g, shahi chicken masala has about 164 calories and butter chicken has about 137, so shahi chicken masala has more.
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Shahi chicken masala” (BFP214), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). INDB works out each recipe from its raw ingredients, so weights are before cooking: a cooked piece can weigh less for the same calories. Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
