Calories in Palak paneer
100 g of palak paneer has about 78 calories and 4 g of protein. A typical serving (1 bowl, about 296 g) has about 230 calories and 11.8 g of protein.
Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 bowl (296 g) | 230 kcal | 11.8 g | 13 g | 14.2 g | 5.6 g |
| 100 g | 78 kcal | 4 g | 4.4 g | 4.8 g | 1.9 g |
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Spinach paneer (Palak paneer)” (ASC215), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
