Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 bowl (152 g) | 178 kcal | 8.2 g | 6.1 g | 13.3 g | 3.2 g |
| 2 bowls (303 g) | 356 kcal | 16.4 g | 12.2 g | 26.6 g | 6.4 g |
| 100 g | 118 kcal | 5.4 g | 4 g | 8.8 g | 2.1 g |
Protein, Carbs and Fat in Anda curry
One serving of anda curry (1 bowl, about 152 g) has about 8.2 g of protein. 100 g has about 5.4 g.
- Carbs 14%
- Fat 68%
- Protein 18%
About 68% of the calories in anda curry come from fat, 18% from protein and 14% from carbohydrate. One serving is about 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on Indian food labels; your own needs depend on your age, size and activity.
How Anda curry Compares
| Dish | Per serving | Per 100 g | Protein per 100 g |
|---|---|---|---|
| Anda curry | 178 kcal per 1 bowl | 118 kcal | 5.4 g |
| Besan gatte curry | 484 kcal per 1 bowl | 189 kcal | 7.8 g |
| Chicken curry | 320 kcal per 1 bowl | 129 kcal | 11.8 g |
| Chickpeas curry | 196 kcal per 1 bowl | 163 kcal | 6.1 g |
| Kabuli channa curry | 244 kcal per 1 bowl | 69 kcal | 2.9 g |
| Kamal kakdi curry | 223 kcal per 1 bowl | 110 kcal | 1.5 g |
Common Questions
How many calories are in anda curry?
One serving of anda curry (1 bowl, about 152 g) has about 178 calories and 8.2 g of protein. 100 g has about 118 calories and 5.4 g of protein.
How much protein is in anda curry?
One serving of anda curry (1 bowl, about 152 g) has about 8.2 g of protein. 100 g has about 5.4 g.
How many carbs and how much fat are in anda curry?
One serving of anda curry (1 bowl, about 152 g) has about 6.1 g of carbohydrate, 13.3 g of fat and 3.2 g of fibre.
How many calories are in 2 bowls of anda curry?
Two servings of anda curry (2 bowls, about 303 g) have about 356 calories and 16.4 g of protein.
Where do the calories in anda curry come from?
About 68% of the calories in anda curry come from fat, 18% from protein and 14% from carbohydrate. One serving is about 9% of a 2,000 kcal day.
Which has more calories, anda curry or besan gatte curry?
Per 100 g, anda curry has about 118 calories and besan gatte curry has about 189, so besan gatte curry has more.
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Egg curry (Anda curry)” (BFP240), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). INDB works out each recipe from its raw ingredients, so weights are before cooking: a cooked piece can weigh less for the same calories. Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
