Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 souffle cup (237 g) | 399 kcal | 16.4 g | 31.8 g | 23.7 g | 0 g |
| 2 souffle cups (474 g) | 798 kcal | 32.8 g | 63.6 g | 47.4 g | 0 g |
| 100 g | 169 kcal | 6.9 g | 13.4 g | 10 g | 0 g |
Protein, Carbs and Fat in Lemon souffle
One serving of lemon souffle (1 souffle cup, about 237 g) has about 16.4 g of protein. 100 g has about 6.9 g.
- Carbs 31%
- Fat 53%
- Protein 16%
About 53% of the calories in lemon souffle come from fat, 31% from carbohydrate and 16% from protein. One serving is about 20% of a 2,000 kcal day. 2,000 kcal is the reference day used on Indian food labels; your own needs depend on your age, size and activity.
How Lemon souffle Compares
| Dish | Per serving | Per 100 g | Protein per 100 g |
|---|---|---|---|
| Lemon souffle | 399 kcal per 1 souffle cup | 169 kcal | 6.9 g |
| Chicken and cheese souffle | 357 kcal per 1 souffle dish | 182 kcal | 9.1 g |
| Chocolate souffle | 416 kcal per 1 souffle cup | 189 kcal | 7.9 g |
| Cold orange souffle | 418 kcal per 1 souffle dish | 173 kcal | 5.9 g |
| Cold vanilla souffle | 424 kcal per 1 souffle dish | 180 kcal | 6.2 g |
| Hot cheese souffle | – | 177 kcal | 9.2 g |
Common Questions
How many calories are in lemon souffle?
One serving of lemon souffle (1 souffle cup, about 237 g) has about 399 calories and 16.4 g of protein. 100 g has about 169 calories and 6.9 g of protein.
How much protein is in lemon souffle?
One serving of lemon souffle (1 souffle cup, about 237 g) has about 16.4 g of protein. 100 g has about 6.9 g.
How many carbs and how much fat are in lemon souffle?
One serving of lemon souffle (1 souffle cup, about 237 g) has about 31.8 g of carbohydrate, 23.7 g of fat and 0 g of fibre.
How many calories are in 2 souffle cups of lemon souffle?
Two servings of lemon souffle (2 souffle cups, about 474 g) have about 798 calories and 32.8 g of protein.
Where do the calories in lemon souffle come from?
About 53% of the calories in lemon souffle come from fat, 31% from carbohydrate and 16% from protein. One serving is about 20% of a 2,000 kcal day.
Which has more calories, lemon souffle or chicken and cheese souffle?
Per 100 g, lemon souffle has about 169 calories and chicken and cheese souffle has about 182, so chicken and cheese souffle has more.
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Lemon souffle” (ASC309), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). INDB works out each recipe from its raw ingredients, so weights are before cooking: a cooked piece can weigh less for the same calories. Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
