Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 puff (72 g) | 160 kcal | 3.4 g | 11.6 g | 11.2 g | 0.3 g |
| 2 puffs (145 g) | 320 kcal | 6.8 g | 23.2 g | 22.4 g | 0.6 g |
| 3 puffs (217 g) | 480 kcal | 10.2 g | 34.8 g | 33.6 g | 0.9 g |
| 4 puffs (290 g) | 640 kcal | 13.6 g | 46.4 g | 44.8 g | 1.2 g |
| 5 puffs (362 g) | 800 kcal | 17 g | 58 g | 56 g | 1.5 g |
| 100 g | 221 kcal | 4.7 g | 16 g | 15.5 g | 0.4 g |
Protein, Carbs and Fat in Cream puffs
One serving of cream puffs (1 puff, about 72 g) has about 3.4 g of protein. 100 g has about 4.7 g.
- Carbs 29%
- Fat 63%
- Protein 8%
About 63% of the calories in cream puffs come from fat, 29% from carbohydrate and 8% from protein. One serving is about 8% of a 2,000 kcal day. 2,000 kcal is the reference day used on Indian food labels; your own needs depend on your age, size and activity.
How Cream puffs Compares
| Dish | Per serving | Per 100 g | Protein per 100 g |
|---|---|---|---|
| Cream puffs | 160 kcal per 1 puff | 221 kcal | 4.7 g |
| Cream horns | 470 kcal per 1 horn | 408 kcal | 3.4 g |
| Black forest pastry | 218 kcal per 1 pastry | 234 kcal | 6.1 g |
| Cream buns | 180 kcal per 1 bun | 216 kcal | 4.5 g |
| Creamy chocolate mousse | 467 kcal per 1 dish | 231 kcal | 6.9 g |
| Chocolate pastry | 212 kcal per 1 pastry | 243 kcal | 7.1 g |
Common Questions
How many calories are in cream puffs?
One serving of cream puffs (1 puff, about 72 g) has about 160 calories and 3.4 g of protein. 100 g has about 221 calories and 4.7 g of protein.
How much protein is in cream puffs?
One serving of cream puffs (1 puff, about 72 g) has about 3.4 g of protein. 100 g has about 4.7 g.
How many carbs and how much fat are in cream puffs?
One serving of cream puffs (1 puff, about 72 g) has about 11.6 g of carbohydrate, 11.2 g of fat and 0.3 g of fibre.
How many calories are in 2 puffs of cream puffs?
Two servings of cream puffs (2 puffs, about 145 g) have about 320 calories and 6.8 g of protein.
Where do the calories in cream puffs come from?
About 63% of the calories in cream puffs come from fat, 29% from carbohydrate and 8% from protein. One serving is about 8% of a 2,000 kcal day.
Which has more calories, cream puffs or cream horns?
Per 100 g, cream puffs has about 221 calories and cream horns has about 408, so cream horns has more.
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Cream puffs” (ASC407), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). INDB works out each recipe from its raw ingredients, so weights are before cooking: a cooked piece can weigh less for the same calories. Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
