Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 100 g | 57 kcal | 1.7 g | 10 g | 1 g | 0.8 g |
Protein, Carbs and Fat in Plain khitchdi
100 g of plain khitchdi has about 1.7 g of protein.
- Carbs 72%
- Fat 16%
- Protein 12%
About 72% of the calories in plain khitchdi come from carbohydrate, 16% from fat and 12% from protein.
How Plain khitchdi Compares
| Dish | Per serving | Per 100 g | Protein per 100 g |
|---|---|---|---|
| Plain khitchdi | – | 57 kcal | 1.7 g |
| Sabudana khitchdi | 508 kcal per 1 bowl | 187 kcal | 2.7 g |
| Palak khichdi | 154 kcal per 1 | 102 kcal | 3.4 g |
| Sprouted moong pulao | 461 kcal per 1 plate | 113 kcal | 2.2 g |
| Sabut moong dal with tadka | 143 kcal per 1 bowl | 63 kcal | 3.2 g |
| Channa dal with lauki | 204 kcal per 1 bowl | 73 kcal | 2.8 g |
Common Questions
How many calories are in plain khitchdi?
100 g of plain khitchdi has about 57 calories and 1.7 g of protein.
How much protein is in plain khitchdi?
100 g of plain khitchdi has about 1.7 g of protein.
How many carbs and how much fat are in plain khitchdi?
100 g of plain khitchdi has about 10 g of carbohydrate, 1 g of fat and 0.8 g of fibre.
Where do the calories in plain khitchdi come from?
About 72% of the calories in plain khitchdi come from carbohydrate, 16% from fat and 12% from protein.
Which has more calories, plain khitchdi or sabudana khitchdi?
Per 100 g, plain khitchdi has about 57 calories and sabudana khitchdi has about 187, so sabudana khitchdi has more.
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Plain khitchdi (Plain khichri/khichdi)” (BFP144), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). INDB works out each recipe from its raw ingredients, so weights are before cooking: a cooked piece can weigh less for the same calories. Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
