Calories in Atta nuts ladoos
100 g of atta nuts ladoos has about 392 calories and 9.5 g of protein. A typical serving (1 ladoo, about 36 g) has about 142 calories and 3.4 g of protein.
Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 ladoo (36 g) | 142 kcal | 3.4 g | 16 g | 7 g | 2.6 g |
| 100 g | 392 kcal | 9.5 g | 44.3 g | 19.2 g | 7.3 g |
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Wheat flour and nuts ladoos (Atta nuts ladoos)” (BFP571), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
