Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 ladoo (36 g) | 142 kcal | 3.4 g | 16 g | 7 g | 2.6 g |
| 2 ladoos (72 g) | 284 kcal | 6.8 g | 32 g | 14 g | 5.2 g |
| 3 ladoos (109 g) | 426 kcal | 10.2 g | 48 g | 21 g | 7.8 g |
| 4 ladoos (145 g) | 568 kcal | 13.6 g | 64 g | 28 g | 10.4 g |
| 5 ladoos (181 g) | 710 kcal | 17 g | 80 g | 35 g | 13 g |
| 100 g | 392 kcal | 9.5 g | 44.3 g | 19.2 g | 7.3 g |
Protein, Carbs and Fat in Atta nuts ladoos
One serving of atta nuts ladoos (1 ladoo, about 36 g) has about 3.4 g of protein. 100 g has about 9.5 g.
- Carbs 46%
- Fat 44%
- Protein 10%
About 46% of the calories in atta nuts ladoos come from carbohydrate, 44% from fat and 10% from protein. One serving is about 7% of a 2,000 kcal day. 2,000 kcal is the reference day used on Indian food labels; your own needs depend on your age, size and activity.
How Atta nuts ladoos Compares
| Dish | Per serving | Per 100 g | Protein per 100 g |
|---|---|---|---|
| Atta nuts ladoos | 142 kcal per 1 ladoo | 392 kcal | 9.5 g |
| Suji aur nariyal ke ladoo | 169 kcal per 1 ladoo | 464 kcal | 5.7 g |
| Atta besan ladoo | 152 kcal per 1 piece | 502 kcal | 9.4 g |
| Besan ladoo | 168 kcal per 1 ladoo | 477 kcal | 8.9 g |
| Suji ladoo with nuts | 139 kcal per 1 piece | 442 kcal | 5.4 g |
| Kaju katli | 121 kcal per 1 burfi | 422 kcal | 5.5 g |
Common Questions
How many calories are in atta nuts ladoos?
One serving of atta nuts ladoos (1 ladoo, about 36 g) has about 142 calories and 3.4 g of protein. 100 g has about 392 calories and 9.5 g of protein.
How much protein is in atta nuts ladoos?
One serving of atta nuts ladoos (1 ladoo, about 36 g) has about 3.4 g of protein. 100 g has about 9.5 g.
How many carbs and how much fat are in atta nuts ladoos?
One serving of atta nuts ladoos (1 ladoo, about 36 g) has about 16 g of carbohydrate, 7 g of fat and 2.6 g of fibre.
How many calories are in 2 ladoos of atta nuts ladoos?
Two servings of atta nuts ladoos (2 ladoos, about 72 g) have about 284 calories and 6.8 g of protein.
Where do the calories in atta nuts ladoos come from?
About 46% of the calories in atta nuts ladoos come from carbohydrate, 44% from fat and 10% from protein. One serving is about 7% of a 2,000 kcal day.
Which has more calories, atta nuts ladoos or suji aur nariyal ke ladoo?
Per 100 g, atta nuts ladoos has about 392 calories and suji aur nariyal ke ladoo has about 464, so suji aur nariyal ke ladoo has more.
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Wheat flour and nuts ladoos (Atta nuts ladoos)” (BFP571), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). INDB works out each recipe from its raw ingredients, so weights are before cooking: a cooked piece can weigh less for the same calories. Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
