Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 100 g | 155 kcal | 7 g | 19.4 g | 5.1 g | 4.3 g |
Protein, Carbs and Fat in Moong dal ka cheela
100 g of moong dal ka cheela has about 7 g of protein.
- Carbs 51%
- Fat 31%
- Protein 18%
About 51% of the calories in moong dal ka cheela come from carbohydrate, 31% from fat and 18% from protein.
How Moong dal ka cheela Compares
| Dish | Per serving | Per 100 g | Protein per 100 g |
|---|---|---|---|
| Moong dal ka cheela | – | 155 kcal | 7 g |
| Besan cheela | 71 kcal per 1 cheela | 136 kcal | 7.8 g |
| Vegetable pancake | 147 kcal per 1 pancake | 125 kcal | 3.9 g |
| Paneer stuffed chilla | 436 kcal per 1 cheela | 205 kcal | 11.4 g |
| Rava dosa | 167 kcal per 1 dosa | 227 kcal | 7.3 g |
| Uttapam | 174 kcal per 1 uttapam | 256 kcal | 6.2 g |
Common Questions
How many calories are in moong dal ka cheela?
100 g of moong dal ka cheela has about 155 calories and 7 g of protein.
How much protein is in moong dal ka cheela?
100 g of moong dal ka cheela has about 7 g of protein.
How many carbs and how much fat are in moong dal ka cheela?
100 g of moong dal ka cheela has about 19.4 g of carbohydrate, 5.1 g of fat and 4.3 g of fibre.
Where do the calories in moong dal ka cheela come from?
About 51% of the calories in moong dal ka cheela come from carbohydrate, 31% from fat and 18% from protein.
Which has more calories, moong dal ka cheela or besan cheela?
Per 100 g, moong dal ka cheela has about 155 calories and besan cheela has about 136, so moong dal ka cheela has more.
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Moong dal stuffed cheela/chilla (Moong dal ka cheela/chilla)” (BFP046), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). INDB works out each recipe from its raw ingredients, so weights are before cooking: a cooked piece can weigh less for the same calories. Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
