Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 biscuit (14 g) | 56 kcal | 0.8 g | 7.9 g | 2.5 g | 0.2 g |
| 2 biscuits (27 g) | 112 kcal | 1.6 g | 15.8 g | 5 g | 0.4 g |
| 3 biscuits (41 g) | 168 kcal | 2.4 g | 23.7 g | 7.5 g | 0.6 g |
| 4 biscuits (54 g) | 224 kcal | 3.2 g | 31.6 g | 10 g | 0.8 g |
| 5 biscuits (68 g) | 280 kcal | 4 g | 39.5 g | 12.5 g | 1 g |
| 100 g | 418 kcal | 6 g | 58.4 g | 18.3 g | 1.5 g |
Protein, Carbs and Fat in Adarak ke biscuit
One serving of adarak ke biscuit (1 biscuit, about 14 g) has about 0.8 g of protein. 100 g has about 6 g.
- Carbs 55%
- Fat 39%
- Protein 6%
About 55% of the calories in adarak ke biscuit come from carbohydrate, 39% from fat and 6% from protein. One serving is about 3% of a 2,000 kcal day. 2,000 kcal is the reference day used on Indian food labels; your own needs depend on your age, size and activity.
How Adarak ke biscuit Compares
| Dish | Per serving | Per 100 g | Protein per 100 g |
|---|---|---|---|
| Adarak ke biscuit | 56 kcal per 1 biscuit | 418 kcal | 6 g |
| Buttermilk biscuit | – | 323 kcal | 5.8 g |
| Chocolate biscuit | 57 kcal per 1 biscuit | 380 kcal | 5.9 g |
| Coffee biscuit | 72 kcal per 1 biscuit | 417 kcal | 6.9 g |
| Kesar biscuit | 50 kcal per 1 biscuit | 459 kcal | 6 g |
| Masala biscuit | 64 kcal per 1 biscuit | 394 kcal | 6.1 g |
Common Questions
How many calories are in adarak ke biscuit?
One serving of adarak ke biscuit (1 biscuit, about 14 g) has about 56 calories and 0.8 g of protein. 100 g has about 418 calories and 6 g of protein.
How much protein is in adarak ke biscuit?
One serving of adarak ke biscuit (1 biscuit, about 14 g) has about 0.8 g of protein. 100 g has about 6 g.
How many carbs and how much fat are in adarak ke biscuit?
One serving of adarak ke biscuit (1 biscuit, about 14 g) has about 7.9 g of carbohydrate, 2.5 g of fat and 0.2 g of fibre.
How many calories are in 2 biscuits of adarak ke biscuit?
Two servings of adarak ke biscuit (2 biscuits, about 27 g) have about 112 calories and 1.6 g of protein.
Where do the calories in adarak ke biscuit come from?
About 55% of the calories in adarak ke biscuit come from carbohydrate, 39% from fat and 6% from protein. One serving is about 3% of a 2,000 kcal day.
Which has more calories, adarak ke biscuit or buttermilk biscuit?
Per 100 g, adarak ke biscuit has about 418 calories and buttermilk biscuit has about 323, so adarak ke biscuit has more.
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Ginger biscuit (Adarak ke biscuit)” (ASC455), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). INDB works out each recipe from its raw ingredients, so weights are before cooking: a cooked piece can weigh less for the same calories. Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
