Calories in Adarak ke biscuit
100 g of adarak ke biscuit has about 418 calories and 6 g of protein. A typical serving (1 biscuit, about 14 g) has about 56 calories and 0.8 g of protein.
Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 biscuit (14 g) | 56 kcal | 0.8 g | 7.9 g | 2.5 g | 0.2 g |
| 100 g | 418 kcal | 6 g | 58.4 g | 18.3 g | 1.5 g |
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Ginger biscuit (Adarak ke biscuit)” (ASC455), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
