Calories in Sabudana khitchdi
100 g of sabudana khitchdi has about 187 calories and 2.7 g of protein. A typical serving (1 bowl, about 271 g) has about 508 calories and 7.3 g of protein.
Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 bowl (271 g) | 508 kcal | 7.3 g | 60.8 g | 27.4 g | 4.9 g |
| 100 g | 187 kcal | 2.7 g | 22.4 g | 10.1 g | 1.8 g |
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Sago khitchdi/khichri (Sabudana khitchdi/khichri)” (OSR099), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
