Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 bowl (271 g) | 508 kcal | 7.3 g | 60.8 g | 27.4 g | 4.9 g |
| 2 bowls (543 g) | 1016 kcal | 14.6 g | 121.6 g | 54.8 g | 9.8 g |
| 100 g | 187 kcal | 2.7 g | 22.4 g | 10.1 g | 1.8 g |
Protein, Carbs and Fat in Sabudana khitchdi
One serving of sabudana khitchdi (1 bowl, about 271 g) has about 7.3 g of protein. 100 g has about 2.7 g.
- Carbs 47%
- Fat 47%
- Protein 6%
About 47% of the calories in sabudana khitchdi come from carbohydrate, 47% from fat and 6% from protein. One serving is about 25% of a 2,000 kcal day. 2,000 kcal is the reference day used on Indian food labels; your own needs depend on your age, size and activity.
How Sabudana khitchdi Compares
| Dish | Per serving | Per 100 g | Protein per 100 g |
|---|---|---|---|
| Sabudana khitchdi | 508 kcal per 1 bowl | 187 kcal | 2.7 g |
| Plain khitchdi | – | 57 kcal | 1.7 g |
| Palak khichdi | 154 kcal per 1 | 102 kcal | 3.4 g |
| Vegetable upma | 345 kcal per 1 plate | 147 kcal | 4.7 g |
| Rava upma | 157 kcal per 1 bowl | 148 kcal | 3.3 g |
| Sprouted moong pulao | 461 kcal per 1 plate | 113 kcal | 2.2 g |
Common Questions
How many calories are in sabudana khitchdi?
One serving of sabudana khitchdi (1 bowl, about 271 g) has about 508 calories and 7.3 g of protein. 100 g has about 187 calories and 2.7 g of protein.
How much protein is in sabudana khitchdi?
One serving of sabudana khitchdi (1 bowl, about 271 g) has about 7.3 g of protein. 100 g has about 2.7 g.
How many carbs and how much fat are in sabudana khitchdi?
One serving of sabudana khitchdi (1 bowl, about 271 g) has about 60.8 g of carbohydrate, 27.4 g of fat and 4.9 g of fibre.
How many calories are in 2 bowls of sabudana khitchdi?
Two servings of sabudana khitchdi (2 bowls, about 543 g) have about 1016 calories and 14.6 g of protein.
Where do the calories in sabudana khitchdi come from?
About 47% of the calories in sabudana khitchdi come from carbohydrate, 47% from fat and 6% from protein. One serving is about 25% of a 2,000 kcal day.
Which has more calories, sabudana khitchdi or plain khitchdi?
Per 100 g, sabudana khitchdi has about 187 calories and plain khitchdi has about 57, so sabudana khitchdi has more.
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Sago khitchdi/khichri (Sabudana khitchdi/khichri)” (OSR099), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). INDB works out each recipe from its raw ingredients, so weights are before cooking: a cooked piece can weigh less for the same calories. Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
