Calories in Gajar ka raita
100 g of gajar ka raita has about 65 calories and 4.1 g of protein. A typical serving (1 bowl, about 158 g) has about 102 calories and 6.5 g of protein.
Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 bowl (158 g) | 102 kcal | 6.5 g | 11.4 g | 3.5 g | 2.7 g |
| 100 g | 65 kcal | 4.1 g | 7.2 g | 2.2 g | 1.7 g |
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Carrot raita (Gajar ka raita)” (BFP316), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
