Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 bowl (150 g) | 199 kcal | 2.2 g | 8.4 g | 17 g | 6.4 g |
| 2 bowls (299 g) | 398 kcal | 4.4 g | 16.8 g | 34 g | 12.8 g |
| 100 g | 133 kcal | 1.5 g | 5.6 g | 11.4 g | 4.3 g |
Protein, Carbs and Fat in Papaya thoran
One serving of papaya thoran (1 bowl, about 150 g) has about 2.2 g of protein. 100 g has about 1.5 g.
- Carbs 17%
- Fat 78%
- Protein 5%
About 78% of the calories in papaya thoran come from fat, 17% from carbohydrate and 5% from protein. One serving is about 10% of a 2,000 kcal day. 2,000 kcal is the reference day used on Indian food labels; your own needs depend on your age, size and activity.
How Papaya thoran Compares
| Dish | Per serving | Per 100 g | Protein per 100 g |
|---|---|---|---|
| Papaya thoran | 199 kcal per 1 bowl | 133 kcal | 1.5 g |
| Vegetables stir fry | 120 kcal per 1 small bowl | 31 kcal | 1 g |
| Gajar methi | 118 kcal per 1 bowl | 62 kcal | 2.1 g |
| Pattagobhi aur matar | 106 kcal per 1 bowl | 64 kcal | 3.2 g |
| Bharwa tinde | 181 kcal per 1 bowl | 73 kcal | 1.1 g |
| Avial | 418 kcal per 1 bowl | 125 kcal | 2.5 g |
Common Questions
How many calories are in papaya thoran?
One serving of papaya thoran (1 bowl, about 150 g) has about 199 calories and 2.2 g of protein. 100 g has about 133 calories and 1.5 g of protein.
How much protein is in papaya thoran?
One serving of papaya thoran (1 bowl, about 150 g) has about 2.2 g of protein. 100 g has about 1.5 g.
How many carbs and how much fat are in papaya thoran?
One serving of papaya thoran (1 bowl, about 150 g) has about 8.4 g of carbohydrate, 17 g of fat and 6.4 g of fibre.
How many calories are in 2 bowls of papaya thoran?
Two servings of papaya thoran (2 bowls, about 299 g) have about 398 calories and 4.4 g of protein.
Where do the calories in papaya thoran come from?
About 78% of the calories in papaya thoran come from fat, 17% from carbohydrate and 5% from protein. One serving is about 10% of a 2,000 kcal day.
Which has more calories, papaya thoran or vegetables stir fry?
Per 100 g, papaya thoran has about 133 calories and vegetables stir fry has about 31, so papaya thoran has more.
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Raw papaya with coconut (Papaya thoran)” (ASC183), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). INDB works out each recipe from its raw ingredients, so weights are before cooking: a cooked piece can weigh less for the same calories. Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
