Calories in Arhar dal aur palak
One serving of arhar dal aur palak (1 curry bowl, about 403 g) has about 213 calories and 8.5 g of protein. 100 g has about 53 calories and 2.1 g of protein.
Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 curry bowl (403 g) | 213 kcal | 8.5 g | 19.4 g | 11.3 g | 5.2 g |
| 100 g | 53 kcal | 2.1 g | 4.8 g | 2.8 g | 1.3 g |
Protein in Arhar dal aur palak
One serving of arhar dal aur palak (1 curry bowl, about 403 g) has about 8.5 g of protein. 100 g has about 2.1 g.
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Arhar with spinach (Arhar dal aur palak)” (BFP172), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
