Calories in Kale chane ka pulao
One serving of kale chane ka pulao (1 plate, about 397 g) has about 498 calories and 13.5 g of protein. 100 g has about 126 calories and 3.4 g of protein.
Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 plate (397 g) | 498 kcal | 13.5 g | 85.7 g | 10.3 g | 10.7 g |
| 100 g | 126 kcal | 3.4 g | 21.6 g | 2.6 g | 2.7 g |
Protein in Kale chane ka pulao
One serving of kale chane ka pulao (1 plate, about 397 g) has about 13.5 g of protein. 100 g has about 3.4 g.
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Black channa pulao/ Bengal gram pulao (Kale chane ka pulao)” (BFP138), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
