Calories in Matar baingan bhartha
One serving of matar baingan bhartha (1 small bowl, about 262 g) has about 221 calories and 5.5 g of protein. 100 g has about 85 calories and 2.1 g of protein.
Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 small bowl (262 g) | 221 kcal | 5.5 g | 13.1 g | 16 g | 9.4 g |
| 100 g | 85 kcal | 2.1 g | 5 g | 6.1 g | 3.6 g |
Protein in Matar baingan bhartha
One serving of matar baingan bhartha (1 small bowl, about 262 g) has about 5.5 g of protein. 100 g has about 2.1 g.
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Peas brinjal bhartha (Matar baingan bhartha)” (BFP266), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
