Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 bowl (159 g) | 141 kcal | 6.5 g | 21.4 g | 3.3 g | 1.6 g |
| 2 bowls (318 g) | 282 kcal | 13 g | 42.8 g | 6.6 g | 3.2 g |
| 100 g | 89 kcal | 4.1 g | 13.5 g | 2.1 g | 1 g |
Protein, Carbs and Fat in Kele ka raita
One serving of kele ka raita (1 bowl, about 159 g) has about 6.5 g of protein. 100 g has about 4.1 g.
- Carbs 60%
- Fat 22%
- Protein 18%
About 60% of the calories in kele ka raita come from carbohydrate, 22% from fat and 18% from protein. One serving is about 7% of a 2,000 kcal day. 2,000 kcal is the reference day used on Indian food labels; your own needs depend on your age, size and activity.
How Kele ka raita Compares
| Dish | Per serving | Per 100 g | Protein per 100 g |
|---|---|---|---|
| Kele ka raita | 141 kcal per 1 bowl | 89 kcal | 4.1 g |
| Aam ka raita | 107 kcal per 1 bowl | 67 kcal | 3.9 g |
| Aloo ka raita | 119 kcal per 1 bowl | 75 kcal | 4.2 g |
| Amarood ka raita | 102 kcal per 1 bowl | 64 kcal | 4.2 g |
| Anaar ka raita | 105 kcal per 1 bowl | 73 kcal | 4 g |
| Angoor ka raita | 115 kcal per 1 bowl | 73 kcal | 4 g |
Common Questions
How many calories are in kele ka raita?
One serving of kele ka raita (1 bowl, about 159 g) has about 141 calories and 6.5 g of protein. 100 g has about 89 calories and 4.1 g of protein.
How much protein is in kele ka raita?
One serving of kele ka raita (1 bowl, about 159 g) has about 6.5 g of protein. 100 g has about 4.1 g.
How many carbs and how much fat are in kele ka raita?
One serving of kele ka raita (1 bowl, about 159 g) has about 21.4 g of carbohydrate, 3.3 g of fat and 1.6 g of fibre.
How many calories are in 2 bowls of kele ka raita?
Two servings of kele ka raita (2 bowls, about 318 g) have about 282 calories and 13 g of protein.
Where do the calories in kele ka raita come from?
About 60% of the calories in kele ka raita come from carbohydrate, 22% from fat and 18% from protein. One serving is about 7% of a 2,000 kcal day.
Which has more calories, kele ka raita or aam ka raita?
Per 100 g, kele ka raita has about 89 calories and aam ka raita has about 67, so kele ka raita has more.
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Banana raita (Kele ka raita)” (BFP326), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). INDB works out each recipe from its raw ingredients, so weights are before cooking: a cooked piece can weigh less for the same calories. Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
