Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 bowl (277 g) | 259 kcal | 10.8 g | 20.5 g | 14.4 g | 10.8 g |
| 2 bowls (555 g) | 518 kcal | 21.6 g | 41 g | 28.8 g | 21.6 g |
| 100 g | 93 kcal | 3.9 g | 7.4 g | 5.2 g | 3.9 g |
Protein, Carbs and Fat in Matar mushroom
One serving of matar mushroom (1 bowl, about 277 g) has about 10.8 g of protein. 100 g has about 3.9 g.
- Carbs 32%
- Fat 51%
- Protein 17%
About 51% of the calories in matar mushroom come from fat, 32% from carbohydrate and 17% from protein. One serving is about 13% of a 2,000 kcal day. 2,000 kcal is the reference day used on Indian food labels; your own needs depend on your age, size and activity.
How Matar mushroom Compares
| Dish | Per serving | Per 100 g | Protein per 100 g |
|---|---|---|---|
| Matar mushroom | 259 kcal per 1 bowl | 93 kcal | 3.9 g |
| Palak mushroom | 140 kcal per 1 bowl | 48 kcal | 1.9 g |
| Mushroom matar | 186 kcal per 1 bowl | 71 kcal | 2.8 g |
| Matar paneer | 374 kcal per 1 bowl | 135 kcal | 6.6 g |
| Aloo matar | 280 kcal per 1 bowl | 101 kcal | 3.5 g |
| Kamal kakdi curry | 223 kcal per 1 bowl | 110 kcal | 1.5 g |
Common Questions
How many calories are in matar mushroom?
One serving of matar mushroom (1 bowl, about 277 g) has about 259 calories and 10.8 g of protein. 100 g has about 93 calories and 3.9 g of protein.
How much protein is in matar mushroom?
One serving of matar mushroom (1 bowl, about 277 g) has about 10.8 g of protein. 100 g has about 3.9 g.
How many carbs and how much fat are in matar mushroom?
One serving of matar mushroom (1 bowl, about 277 g) has about 20.5 g of carbohydrate, 14.4 g of fat and 10.8 g of fibre.
How many calories are in 2 bowls of matar mushroom?
Two servings of matar mushroom (2 bowls, about 555 g) have about 518 calories and 21.6 g of protein.
Where do the calories in matar mushroom come from?
About 51% of the calories in matar mushroom come from fat, 32% from carbohydrate and 17% from protein. One serving is about 13% of a 2,000 kcal day.
Which has more calories, matar mushroom or palak mushroom?
Per 100 g, matar mushroom has about 93 calories and palak mushroom has about 48, so matar mushroom has more.
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Pea mushroom curry (Matar mushroom)” (ASC192), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). INDB works out each recipe from its raw ingredients, so weights are before cooking: a cooked piece can weigh less for the same calories. Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
