Calories in Aloo ki sabzi
100 g of aloo ki sabzi has about 90 calories and 1.5 g of protein. A typical serving (1 bowl, about 202 g) has about 181 calories and 3 g of protein.
Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 bowl (202 g) | 181 kcal | 3 g | 21 g | 9.1 g | 4.8 g |
| 100 g | 90 kcal | 1.5 g | 10.4 g | 4.5 g | 2.4 g |
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Potato curry (Aloo ki sabzi)” (BFP239), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
