Calories in Matar ki sabzi
One serving of matar ki sabzi (1 bowl, about 277 g) has about 286 calories and 12.5 g of protein. 100 g has about 103 calories and 4.5 g of protein.
Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 bowl (277 g) | 286 kcal | 12.5 g | 25.5 g | 14.1 g | 12.2 g |
| 100 g | 103 kcal | 4.5 g | 9.2 g | 5.1 g | 4.4 g |
Protein in Matar ki sabzi
One serving of matar ki sabzi (1 bowl, about 277 g) has about 12.5 g of protein. 100 g has about 4.5 g.
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Pea curry (Matar ki sabzi)” (ASC193), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
