Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 tablespoon (28 g) | 16 kcal | 1.1 g | 1.7 g | 0.5 g | 0.2 g |
| 2 tablespoons (56 g) | 32 kcal | 2.2 g | 3.4 g | 1 g | 0.4 g |
| 3 tablespoons (83 g) | 48 kcal | 3.3 g | 5.1 g | 1.5 g | 0.6 g |
| 4 tablespoons (111 g) | 64 kcal | 4.4 g | 6.8 g | 2 g | 0.8 g |
| 5 tablespoons (139 g) | 80 kcal | 5.5 g | 8.5 g | 2.5 g | 1 g |
| 100 g | 56 kcal | 3.9 g | 6 g | 1.9 g | 0.6 g |
Protein, Carbs and Fat in Curd vegetable dip
One serving of curd vegetable dip (1 tablespoon, about 28 g) has about 1.1 g of protein. 100 g has about 3.9 g.
- Carbs 42%
- Fat 30%
- Protein 28%
About 42% of the calories in curd vegetable dip come from carbohydrate, 30% from fat and 28% from protein. One serving is about 1% of a 2,000 kcal day. 2,000 kcal is the reference day used on Indian food labels; your own needs depend on your age, size and activity.
How Curd vegetable dip Compares
| Dish | Per serving | Per 100 g | Protein per 100 g |
|---|---|---|---|
| Curd vegetable dip | 16 kcal per 1 tablespoon | 56 kcal | 3.9 g |
| Curd mint dip | 25 kcal per 1 tablespoon | 76 kcal | 4.8 g |
| Amarood ka raita | 102 kcal per 1 bowl | 64 kcal | 4.2 g |
| Mint raita | 81 kcal per 1 bowl | 78 kcal | 5.6 g |
| Angoor ka raita | 115 kcal per 1 bowl | 73 kcal | 4 g |
| Bathua raita | 111 kcal per 1 bowl | 54 kcal | 4.1 g |
Common Questions
How many calories are in curd vegetable dip?
One serving of curd vegetable dip (1 tablespoon, about 28 g) has about 16 calories and 1.1 g of protein. 100 g has about 56 calories and 3.9 g of protein.
How much protein is in curd vegetable dip?
One serving of curd vegetable dip (1 tablespoon, about 28 g) has about 1.1 g of protein. 100 g has about 3.9 g.
How many carbs and how much fat are in curd vegetable dip?
One serving of curd vegetable dip (1 tablespoon, about 28 g) has about 1.7 g of carbohydrate, 0.5 g of fat and 0.2 g of fibre.
How many calories are in 2 tablespoons of curd vegetable dip?
Two servings of curd vegetable dip (2 tablespoons, about 56 g) have about 32 calories and 2.2 g of protein.
Where do the calories in curd vegetable dip come from?
About 42% of the calories in curd vegetable dip come from carbohydrate, 30% from fat and 28% from protein. One serving is about 1% of a 2,000 kcal day.
Which has more calories, curd vegetable dip or curd mint dip?
Per 100 g, curd vegetable dip has about 56 calories and curd mint dip has about 76, so curd mint dip has more.
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Curd vegetable dip” (BFP452), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). INDB works out each recipe from its raw ingredients, so weights are before cooking: a cooked piece can weigh less for the same calories. Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
