Calories in Atta dal burfi
100 g of atta dal burfi has about 299 calories and 6.7 g of protein. A typical serving (1 piece, about 39 g) has about 116 calories and 2.6 g of protein.
Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 piece (39 g) | 116 kcal | 2.6 g | 15.7 g | 4.8 g | 1.6 g |
| 100 g | 299 kcal | 6.7 g | 40.6 g | 12.5 g | 4.1 g |
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Atta dal burfi” (BFP574), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
