Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 bowl (98 g) | 376 kcal | 3.4 g | 43.6 g | 21.3 g | 2.9 g |
| 2 bowls (197 g) | 752 kcal | 6.8 g | 87.2 g | 42.6 g | 5.8 g |
| 3 bowls (295 g) | 1128 kcal | 10.2 g | 130.8 g | 63.9 g | 8.7 g |
| 4 bowls (393 g) | 1504 kcal | 13.6 g | 174.4 g | 85.2 g | 11.6 g |
| 5 bowls (492 g) | 1880 kcal | 17 g | 218 g | 106.5 g | 14.5 g |
| 100 g | 382 kcal | 3.5 g | 44.4 g | 21.7 g | 3 g |
Protein, Carbs and Fat in Shahi suji halwa
One serving of shahi suji halwa (1 bowl, about 98 g) has about 3.4 g of protein. 100 g has about 3.5 g.
- Carbs 46%
- Fat 50%
- Protein 4%
About 50% of the calories in shahi suji halwa come from fat, 46% from carbohydrate and 4% from protein. One serving is about 19% of a 2,000 kcal day. 2,000 kcal is the reference day used on Indian food labels; your own needs depend on your age, size and activity.
How Shahi suji halwa Compares
| Dish | Per serving | Per 100 g | Protein per 100 g |
|---|---|---|---|
| Shahi suji halwa | 376 kcal per 1 bowl | 382 kcal | 3.5 g |
| Besan halwa | 411 kcal per 1 piece | 277 kcal | 5.9 g |
| Gajar ka halwa | 290 kcal per 1 bowl | 173 kcal | 3.1 g |
| Kaddu ka halwa | 295 kcal per 1 bowl | 190 kcal | 1.3 g |
| Moong dal halwa | 334 kcal per 1 bowl | 350 kcal | 8.4 g |
| Suji ka halwa | 360 kcal per 1 bowl | 226 kcal | 2.2 g |
Common Questions
How many calories are in shahi suji halwa?
One serving of shahi suji halwa (1 bowl, about 98 g) has about 376 calories and 3.4 g of protein. 100 g has about 382 calories and 3.5 g of protein.
How much protein is in shahi suji halwa?
One serving of shahi suji halwa (1 bowl, about 98 g) has about 3.4 g of protein. 100 g has about 3.5 g.
How many carbs and how much fat are in shahi suji halwa?
One serving of shahi suji halwa (1 bowl, about 98 g) has about 43.6 g of carbohydrate, 21.3 g of fat and 2.9 g of fibre.
How many calories are in 2 bowls of shahi suji halwa?
Two servings of shahi suji halwa (2 bowls, about 197 g) have about 752 calories and 6.8 g of protein.
Where do the calories in shahi suji halwa come from?
About 50% of the calories in shahi suji halwa come from fat, 46% from carbohydrate and 4% from protein. One serving is about 19% of a 2,000 kcal day.
Which has more calories, shahi suji halwa or besan halwa?
Per 100 g, shahi suji halwa has about 382 calories and besan halwa has about 277, so shahi suji halwa has more.
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Shahi suji halwa” (ASC294), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). INDB works out each recipe from its raw ingredients, so weights are before cooking: a cooked piece can weigh less for the same calories. Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
