Calories in Cheese and tomato sandwich
100 g of cheese and tomato sandwich has about 225 calories and 6.8 g of protein. A typical serving (1 triangle, about 76 g) has about 170 calories and 5.1 g of protein.
Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 triangle (76 g) | 170 kcal | 5.1 g | 16.2 g | 9.8 g | 1.4 g |
| 100 g | 225 kcal | 6.8 g | 21.4 g | 13 g | 1.8 g |
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Cheese and tomato sandwich (toasted) (Cheese aur tamatar ke sandwich (toasted))” (ASC040), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
