Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 bowl (106 g) | 158 kcal | 3.3 g | 18 g | 7.9 g | 3.4 g |
| 2 bowls (213 g) | 316 kcal | 6.6 g | 36 g | 15.8 g | 6.8 g |
| 100 g | 149 kcal | 3.1 g | 16.9 g | 7.4 g | 3.2 g |
Protein, Carbs and Fat in Semiya upma
One serving of semiya upma (1 bowl, about 106 g) has about 3.3 g of protein. 100 g has about 3.1 g.
- Carbs 46%
- Fat 46%
- Protein 8%
About 46% of the calories in semiya upma come from carbohydrate, 46% from fat and 8% from protein. One serving is about 8% of a 2,000 kcal day. 2,000 kcal is the reference day used on Indian food labels; your own needs depend on your age, size and activity.
How Semiya upma Compares
| Dish | Per serving | Per 100 g | Protein per 100 g |
|---|---|---|---|
| Semiya upma | 158 kcal per 1 bowl | 149 kcal | 3.1 g |
| Bread upma | 138 kcal per 1 bowl | 130 kcal | 2.8 g |
| Rava upma | 157 kcal per 1 bowl | 148 kcal | 3.3 g |
| Rice upma | 161 kcal per 1 bowl | 151 kcal | 2.6 g |
| Vegetable upma | 345 kcal per 1 plate | 147 kcal | 4.7 g |
| Namkeen daliya | 346 kcal per 1 plate | 295 kcal | 8.3 g |
Common Questions
How many calories are in semiya upma?
One serving of semiya upma (1 bowl, about 106 g) has about 158 calories and 3.3 g of protein. 100 g has about 149 calories and 3.1 g of protein.
How much protein is in semiya upma?
One serving of semiya upma (1 bowl, about 106 g) has about 3.3 g of protein. 100 g has about 3.1 g.
How many carbs and how much fat are in semiya upma?
One serving of semiya upma (1 bowl, about 106 g) has about 18 g of carbohydrate, 7.9 g of fat and 3.4 g of fibre.
How many calories are in 2 bowls of semiya upma?
Two servings of semiya upma (2 bowls, about 213 g) have about 316 calories and 6.6 g of protein.
Where do the calories in semiya upma come from?
About 46% of the calories in semiya upma come from carbohydrate, 46% from fat and 8% from protein. One serving is about 8% of a 2,000 kcal day.
Which has more calories, semiya upma or bread upma?
Per 100 g, semiya upma has about 149 calories and bread upma has about 130, so semiya upma has more.
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Vermicelli upma (Semiya/Seviyan upma)” (BFP040), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). INDB works out each recipe from its raw ingredients, so weights are before cooking: a cooked piece can weigh less for the same calories. Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
