Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 small bowl (389 g) | 120 kcal | 3.9 g | 12.4 g | 5.8 g | 5.4 g |
| 2 small bowls (777 g) | 240 kcal | 7.8 g | 24.8 g | 11.6 g | 10.8 g |
| 100 g | 31 kcal | 1 g | 3.2 g | 1.5 g | 1.4 g |
Protein, Carbs and Fat in Vegetables stir fry
One serving of vegetables stir fry (1 small bowl, about 389 g) has about 3.9 g of protein. 100 g has about 1 g.
- Carbs 42%
- Fat 45%
- Protein 13%
About 45% of the calories in vegetables stir fry come from fat, 42% from carbohydrate and 13% from protein. One serving is about 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on Indian food labels; your own needs depend on your age, size and activity.
How Vegetables stir fry Compares
| Dish | Per serving | Per 100 g | Protein per 100 g |
|---|---|---|---|
| Vegetables stir fry | 120 kcal per 1 small bowl | 31 kcal | 1 g |
| Vegetable jalfrezi | 69 kcal per 1 bowl | 69 kcal | 1.4 g |
| Pattagobhi aur matar | 106 kcal per 1 bowl | 64 kcal | 3.2 g |
| Baked vegetables | 269 kcal per 1 bowl | 89 kcal | 3.7 g |
| Beans foogath | 190 kcal per 1 small bowl | 105 kcal | 2 g |
| Bharwa tinde | 181 kcal per 1 bowl | 73 kcal | 1.1 g |
Common Questions
How many calories are in vegetables stir fry?
One serving of vegetables stir fry (1 small bowl, about 389 g) has about 120 calories and 3.9 g of protein. 100 g has about 31 calories and 1 g of protein.
How much protein is in vegetables stir fry?
One serving of vegetables stir fry (1 small bowl, about 389 g) has about 3.9 g of protein. 100 g has about 1 g.
How many carbs and how much fat are in vegetables stir fry?
One serving of vegetables stir fry (1 small bowl, about 389 g) has about 12.4 g of carbohydrate, 5.8 g of fat and 5.4 g of fibre.
How many calories are in 2 small bowls of vegetables stir fry?
Two servings of vegetables stir fry (2 small bowls, about 777 g) have about 240 calories and 7.8 g of protein.
Where do the calories in vegetables stir fry come from?
About 45% of the calories in vegetables stir fry come from fat, 42% from carbohydrate and 13% from protein. One serving is about 6% of a 2,000 kcal day.
Which has more calories, vegetables stir fry or vegetable jalfrezi?
Per 100 g, vegetables stir fry has about 31 calories and vegetable jalfrezi has about 69, so vegetable jalfrezi has more.
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Vegetables stir fry” (BFP278), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). INDB works out each recipe from its raw ingredients, so weights are before cooking: a cooked piece can weigh less for the same calories. Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
