Calories in Sprouted moong paratha
100 g of sprouted moong paratha has about 229 calories and 4.3 g of protein. A typical serving (1 parantha, about 77 g) has about 175 calories and 3.3 g of protein.
Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 parantha (77 g) | 175 kcal | 3.3 g | 18.6 g | 9.5 g | 3.5 g |
| 100 g | 229 kcal | 4.3 g | 24.3 g | 12.4 g | 4.5 g |
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Sprouted moong parantha/paratha” (ASC102), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
