Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 bowl (248 g) | 181 kcal | 2.7 g | 9.9 g | 14.1 g | 5.2 g |
| 2 bowls (496 g) | 362 kcal | 5.4 g | 19.8 g | 28.2 g | 10.4 g |
| 100 g | 73 kcal | 1.1 g | 4 g | 5.7 g | 2.1 g |
Protein, Carbs and Fat in Bharwa tinde
One serving of bharwa tinde (1 bowl, about 248 g) has about 2.7 g of protein. 100 g has about 1.1 g.
- Carbs 22%
- Fat 72%
- Protein 6%
About 72% of the calories in bharwa tinde come from fat, 22% from carbohydrate and 6% from protein. One serving is about 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on Indian food labels; your own needs depend on your age, size and activity.
How Bharwa tinde Compares
| Dish | Per serving | Per 100 g | Protein per 100 g |
|---|---|---|---|
| Bharwa tinde | 181 kcal per 1 bowl | 73 kcal | 1.1 g |
| Bharwa bhindi | 104 kcal per 1 bowl | 94 kcal | 2.1 g |
| Bharwa shimla mirch | 114 kcal per 1 capsicum | 91 kcal | 1.3 g |
| Bharwa tamatar | 126 kcal per 1 tomato | 93 kcal | 3.3 g |
| Kamal kakdi curry | 223 kcal per 1 bowl | 110 kcal | 1.5 g |
| Aloo gobhi | 187 kcal per 1 bowl | 106 kcal | 1.9 g |
Common Questions
How many calories are in bharwa tinde?
One serving of bharwa tinde (1 bowl, about 248 g) has about 181 calories and 2.7 g of protein. 100 g has about 73 calories and 1.1 g of protein.
How much protein is in bharwa tinde?
One serving of bharwa tinde (1 bowl, about 248 g) has about 2.7 g of protein. 100 g has about 1.1 g.
How many carbs and how much fat are in bharwa tinde?
One serving of bharwa tinde (1 bowl, about 248 g) has about 9.9 g of carbohydrate, 14.1 g of fat and 5.2 g of fibre.
How many calories are in 2 bowls of bharwa tinde?
Two servings of bharwa tinde (2 bowls, about 496 g) have about 362 calories and 5.4 g of protein.
Where do the calories in bharwa tinde come from?
About 72% of the calories in bharwa tinde come from fat, 22% from carbohydrate and 6% from protein. One serving is about 9% of a 2,000 kcal day.
Which has more calories, bharwa tinde or bharwa bhindi?
Per 100 g, bharwa tinde has about 73 calories and bharwa bhindi has about 94, so bharwa bhindi has more.
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Stuffed round gourd (Bharwa tinde)” (ASC185), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). INDB works out each recipe from its raw ingredients, so weights are before cooking: a cooked piece can weigh less for the same calories. Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
