Calories in Pumpkin soup
One serving of pumpkin soup (1 bowl, about 318 g) has about 127 calories and 1.6 g of protein. 100 g has about 40 calories and 0.5 g of protein.
Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 bowl (318 g) | 127 kcal | 1.6 g | 6.7 g | 10.2 g | 3.8 g |
| 100 g | 40 kcal | 0.5 g | 2.1 g | 3.2 g | 1.2 g |
Protein in Pumpkin soup
One serving of pumpkin soup (1 bowl, about 318 g) has about 1.6 g of protein. 100 g has about 0.5 g.
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Pumpkin soup” (OSR132), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
