Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 bowl (159 g) | 107 kcal | 6.2 g | 13 g | 3.3 g | 1.4 g |
| 2 bowls (318 g) | 214 kcal | 12.4 g | 26 g | 6.6 g | 2.8 g |
| 100 g | 67 kcal | 3.9 g | 8.2 g | 2.1 g | 0.9 g |
Protein, Carbs and Fat in Aam ka raita
One serving of aam ka raita (1 bowl, about 159 g) has about 6.2 g of protein. 100 g has about 3.9 g.
- Carbs 49%
- Fat 28%
- Protein 23%
About 49% of the calories in aam ka raita come from carbohydrate, 28% from fat and 23% from protein. One serving is about 5% of a 2,000 kcal day. 2,000 kcal is the reference day used on Indian food labels; your own needs depend on your age, size and activity.
How Aam ka raita Compares
| Dish | Per serving | Per 100 g | Protein per 100 g |
|---|---|---|---|
| Aam ka raita | 107 kcal per 1 bowl | 67 kcal | 3.9 g |
| Aloo ka raita | 119 kcal per 1 bowl | 75 kcal | 4.2 g |
| Amarood ka raita | 102 kcal per 1 bowl | 64 kcal | 4.2 g |
| Anaar ka raita | 105 kcal per 1 bowl | 73 kcal | 4 g |
| Angoor ka raita | 115 kcal per 1 bowl | 73 kcal | 4 g |
| Bathua raita | 111 kcal per 1 bowl | 54 kcal | 4.1 g |
Common Questions
How many calories are in aam ka raita?
One serving of aam ka raita (1 bowl, about 159 g) has about 107 calories and 6.2 g of protein. 100 g has about 67 calories and 3.9 g of protein.
How much protein is in aam ka raita?
One serving of aam ka raita (1 bowl, about 159 g) has about 6.2 g of protein. 100 g has about 3.9 g.
How many carbs and how much fat are in aam ka raita?
One serving of aam ka raita (1 bowl, about 159 g) has about 13 g of carbohydrate, 3.3 g of fat and 1.4 g of fibre.
How many calories are in 2 bowls of aam ka raita?
Two servings of aam ka raita (2 bowls, about 318 g) have about 214 calories and 12.4 g of protein.
Where do the calories in aam ka raita come from?
About 49% of the calories in aam ka raita come from carbohydrate, 28% from fat and 23% from protein. One serving is about 5% of a 2,000 kcal day.
Which has more calories, aam ka raita or aloo ka raita?
Per 100 g, aam ka raita has about 67 calories and aloo ka raita has about 75, so aloo ka raita has more.
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Mango raita (Aam ka raita)” (BFP327), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). INDB works out each recipe from its raw ingredients, so weights are before cooking: a cooked piece can weigh less for the same calories. Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
