Calories in Aam ka raita
100 g of aam ka raita has about 67 calories and 3.9 g of protein. A typical serving (1 bowl, about 159 g) has about 107 calories and 6.2 g of protein.
Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 bowl (159 g) | 107 kcal | 6.2 g | 13 g | 3.3 g | 1.4 g |
| 100 g | 67 kcal | 3.9 g | 8.2 g | 2.1 g | 0.9 g |
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Mango raita (Aam ka raita)” (BFP327), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
