Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 bowl (232 g) | 342 kcal | 6.7 g | 10.7 g | 30.4 g | 3 g |
| 2 bowls (464 g) | 684 kcal | 13.4 g | 21.4 g | 60.8 g | 6 g |
| 100 g | 148 kcal | 2.9 g | 4.6 g | 13.1 g | 1.3 g |
Protein, Carbs and Fat in Al yakhani
One serving of al yakhani (1 bowl, about 232 g) has about 6.7 g of protein. 100 g has about 2.9 g.
- Carbs 12%
- Fat 80%
- Protein 8%
About 80% of the calories in al yakhani come from fat, 12% from carbohydrate and 8% from protein. One serving is about 17% of a 2,000 kcal day. 2,000 kcal is the reference day used on Indian food labels; your own needs depend on your age, size and activity.
How Al yakhani Compares
| Dish | Per serving | Per 100 g | Protein per 100 g |
|---|---|---|---|
| Al yakhani | 342 kcal per 1 bowl | 148 kcal | 2.9 g |
| Chicken yakhni | 250 kcal per 1 bowl | 99 kcal | 10.7 g |
| Mutton yakhni | 242 kcal per 1 bowl | 104 kcal | 8.3 g |
| Chicken stew | 379 kcal per 1 bowl | 128 kcal | 7.2 g |
| Chicken korma | 514 kcal per 1 bowl | 148 kcal | 9.8 g |
| Chicken curry | 320 kcal per 1 bowl | 129 kcal | 11.8 g |
Common Questions
How many calories are in al yakhani?
One serving of al yakhani (1 bowl, about 232 g) has about 342 calories and 6.7 g of protein. 100 g has about 148 calories and 2.9 g of protein.
How much protein is in al yakhani?
One serving of al yakhani (1 bowl, about 232 g) has about 6.7 g of protein. 100 g has about 2.9 g.
How many carbs and how much fat are in al yakhani?
One serving of al yakhani (1 bowl, about 232 g) has about 10.7 g of carbohydrate, 30.4 g of fat and 3 g of fibre.
How many calories are in 2 bowls of al yakhani?
Two servings of al yakhani (2 bowls, about 464 g) have about 684 calories and 13.4 g of protein.
Where do the calories in al yakhani come from?
About 80% of the calories in al yakhani come from fat, 12% from carbohydrate and 8% from protein. One serving is about 17% of a 2,000 kcal day.
Which has more calories, al yakhani or chicken yakhni?
Per 100 g, al yakhani has about 148 calories and chicken yakhni has about 99, so al yakhani has more.
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Al yakhani” (ASC220), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). INDB works out each recipe from its raw ingredients, so weights are before cooking: a cooked piece can weigh less for the same calories. Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
