Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 100 g | 78 kcal | 2.5 g | 10.6 g | 3 g | 0.5 g |
Protein, Carbs and Fat in Seviyan porridge
100 g of seviyan porridge has about 2.5 g of protein.
- Carbs 53%
- Fat 34%
- Protein 13%
About 53% of the calories in seviyan porridge come from carbohydrate, 34% from fat and 13% from protein.
How Seviyan porridge Compares
| Dish | Per serving | Per 100 g | Protein per 100 g |
|---|---|---|---|
| Seviyan porridge | – | 78 kcal | 2.5 g |
| Maize porridge | 152 kcal per 1 | 90 kcal | 2.1 g |
| Semiya ki kheer | 279 kcal per 1 bowl | 120 kcal | 3.4 g |
| Makhana kheer | 300 kcal per 1 bowl | 108 kcal | 3.3 g |
| Chak-hao kheer | 307 kcal per 1 bowl | 148 kcal | 4.4 g |
| Moong dal kheer | 313 kcal per 1 bowl | 77 kcal | 3 g |
Common Questions
How many calories are in seviyan porridge?
100 g of seviyan porridge has about 78 calories and 2.5 g of protein.
How much protein is in seviyan porridge?
100 g of seviyan porridge has about 2.5 g of protein.
How many carbs and how much fat are in seviyan porridge?
100 g of seviyan porridge has about 10.6 g of carbohydrate, 3 g of fat and 0.5 g of fibre.
Where do the calories in seviyan porridge come from?
About 53% of the calories in seviyan porridge come from carbohydrate, 34% from fat and 13% from protein.
Which has more calories, seviyan porridge or maize porridge?
Per 100 g, seviyan porridge has about 78 calories and maize porridge has about 90, so maize porridge has more.
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Vermicelli porridge (Semiya/Seviyan porridge)” (BFP036), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). INDB works out each recipe from its raw ingredients, so weights are before cooking: a cooked piece can weigh less for the same calories. Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
