Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 cookies (18 g) | 74 kcal | 1 g | 10.5 g | 3.3 g | 0.2 g |
| 2 cookieses (35 g) | 148 kcal | 2 g | 21 g | 6.6 g | 0.4 g |
| 3 cookieses (53 g) | 222 kcal | 3 g | 31.5 g | 9.9 g | 0.6 g |
| 4 cookieses (70 g) | 296 kcal | 4 g | 42 g | 13.2 g | 0.8 g |
| 5 cookieses (88 g) | 370 kcal | 5 g | 52.5 g | 16.5 g | 1 g |
| 100 g | 423 kcal | 5.6 g | 59.4 g | 18.8 g | 1.3 g |
Protein, Carbs and Fat in Cherry and walnut cookies
One serving of cherry and walnut cookies (1 cookies, about 18 g) has about 1 g of protein. 100 g has about 5.6 g.
- Carbs 55%
- Fat 40%
- Protein 5%
About 55% of the calories in cherry and walnut cookies come from carbohydrate, 40% from fat and 5% from protein. One serving is about 4% of a 2,000 kcal day. 2,000 kcal is the reference day used on Indian food labels; your own needs depend on your age, size and activity.
How Cherry and walnut cookies Compares
| Dish | Per serving | Per 100 g | Protein per 100 g |
|---|---|---|---|
| Cherry and walnut cookies | 74 kcal per 1 cookies | 423 kcal | 5.6 g |
| Chocolate chip cookies | – | 425 kcal | 5.8 g |
| Hazelnut cookies | – | 493 kcal | 6.2 g |
| Lemon cookies | – | 395 kcal | 5.6 g |
| Milk cookies | – | 459 kcal | 10.5 g |
| Short bread cookies | 78 kcal per 1 biscuit | 443 kcal | 6 g |
Common Questions
How many calories are in cherry and walnut cookies?
One serving of cherry and walnut cookies (1 cookies, about 18 g) has about 74 calories and 1 g of protein. 100 g has about 423 calories and 5.6 g of protein.
How much protein is in cherry and walnut cookies?
One serving of cherry and walnut cookies (1 cookies, about 18 g) has about 1 g of protein. 100 g has about 5.6 g.
How many carbs and how much fat are in cherry and walnut cookies?
One serving of cherry and walnut cookies (1 cookies, about 18 g) has about 10.5 g of carbohydrate, 3.3 g of fat and 0.2 g of fibre.
How many calories are in 2 cookieses of cherry and walnut cookies?
Two servings of cherry and walnut cookies (2 cookieses, about 35 g) have about 148 calories and 2 g of protein.
Where do the calories in cherry and walnut cookies come from?
About 55% of the calories in cherry and walnut cookies come from carbohydrate, 40% from fat and 5% from protein. One serving is about 4% of a 2,000 kcal day.
Which has more calories, cherry and walnut cookies or chocolate chip cookies?
Per 100 g, cherry and walnut cookies has about 423 calories and chocolate chip cookies has about 425, so they are about the same.
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Cherry and walnut cookies” (BFP517), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). INDB works out each recipe from its raw ingredients, so weights are before cooking: a cooked piece can weigh less for the same calories. Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
