Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 swiss roll (47 g) | 145 kcal | 2.8 g | 12.8 g | 9.4 g | 0.1 g |
| 2 swiss rolls (95 g) | 290 kcal | 5.6 g | 25.6 g | 18.8 g | 0.2 g |
| 3 swiss rolls (142 g) | 435 kcal | 8.4 g | 38.4 g | 28.2 g | 0.3 g |
| 4 swiss rolls (190 g) | 580 kcal | 11.2 g | 51.2 g | 37.6 g | 0.4 g |
| 5 swiss rolls (237 g) | 725 kcal | 14 g | 64 g | 47 g | 0.5 g |
| 100 g | 306 kcal | 6 g | 27 g | 19.8 g | 0.3 g |
Protein, Carbs and Fat in Chocolate swiss roll
One serving of chocolate swiss roll (1 swiss roll, about 47 g) has about 2.8 g of protein. 100 g has about 6 g.
- Carbs 35%
- Fat 57%
- Protein 8%
About 57% of the calories in chocolate swiss roll come from fat, 35% from carbohydrate and 8% from protein. One serving is about 7% of a 2,000 kcal day. 2,000 kcal is the reference day used on Indian food labels; your own needs depend on your age, size and activity.
How Chocolate swiss roll Compares
| Dish | Per serving | Per 100 g | Protein per 100 g |
|---|---|---|---|
| Chocolate swiss roll | 145 kcal per 1 swiss roll | 306 kcal | 6 g |
| Paneer kaathi roll | 424 kcal per 1 kaathi roll | 286 kcal | 6.9 g |
| Swiss roll | 159 kcal per 1 swiss roll | 252 kcal | 7.3 g |
| Chocolate meringue pie | 396 kcal per 1 slice | 215 kcal | 5 g |
| Chocolate chiffon cake | 227 kcal per 1 slice | 312 kcal | 5.8 g |
| Orange cake | 186 kcal per 1 piece | 358 kcal | 6.1 g |
Common Questions
How many calories are in chocolate swiss roll?
One serving of chocolate swiss roll (1 swiss roll, about 47 g) has about 145 calories and 2.8 g of protein. 100 g has about 306 calories and 6 g of protein.
How much protein is in chocolate swiss roll?
One serving of chocolate swiss roll (1 swiss roll, about 47 g) has about 2.8 g of protein. 100 g has about 6 g.
How many carbs and how much fat are in chocolate swiss roll?
One serving of chocolate swiss roll (1 swiss roll, about 47 g) has about 12.8 g of carbohydrate, 9.4 g of fat and 0.1 g of fibre.
How many calories are in 2 swiss rolls of chocolate swiss roll?
Two servings of chocolate swiss roll (2 swiss rolls, about 95 g) have about 290 calories and 5.6 g of protein.
Where do the calories in chocolate swiss roll come from?
About 57% of the calories in chocolate swiss roll come from fat, 35% from carbohydrate and 8% from protein. One serving is about 7% of a 2,000 kcal day.
Which has more calories, chocolate swiss roll or paneer kaathi roll?
Per 100 g, chocolate swiss roll has about 306 calories and paneer kaathi roll has about 286, so chocolate swiss roll has more.
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Chocolate swiss roll” (BFP478), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). INDB works out each recipe from its raw ingredients, so weights are before cooking: a cooked piece can weigh less for the same calories. Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
