Calories in Kaddu ka raita
One serving of kaddu ka raita (1 bowl, about 170 g) has about 95 calories and 6.3 g of protein. 100 g has about 56 calories and 3.7 g of protein.
Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 bowl (170 g) | 95 kcal | 6.3 g | 10.2 g | 3.2 g | 1.7 g |
| 100 g | 56 kcal | 3.7 g | 6 g | 1.9 g | 1 g |
Protein in Kaddu ka raita
One serving of kaddu ka raita (1 bowl, about 170 g) has about 6.3 g of protein. 100 g has about 3.7 g.
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Pumpkin raita (Kaddu ka raita)” (BFP318), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
