Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 souffle cup (220 g) | 416 kcal | 17.4 g | 32.3 g | 25.1 g | 0 g |
| 2 souffle cups (440 g) | 832 kcal | 34.8 g | 64.6 g | 50.2 g | 0 g |
| 100 g | 189 kcal | 7.9 g | 14.7 g | 11.4 g | 0 g |
Protein, Carbs and Fat in Chocolate souffle
One serving of chocolate souffle (1 souffle cup, about 220 g) has about 17.4 g of protein. 100 g has about 7.9 g.
- Carbs 30%
- Fat 54%
- Protein 16%
About 54% of the calories in chocolate souffle come from fat, 30% from carbohydrate and 16% from protein. One serving is about 21% of a 2,000 kcal day. 2,000 kcal is the reference day used on Indian food labels; your own needs depend on your age, size and activity.
How Chocolate souffle Compares
| Dish | Per serving | Per 100 g | Protein per 100 g |
|---|---|---|---|
| Chocolate souffle | 416 kcal per 1 souffle cup | 189 kcal | 7.9 g |
| Vanilla souffle | 409 kcal per 1 souffle cup | 188 kcal | 7.7 g |
| Creamy chocolate mousse | 467 kcal per 1 dish | 231 kcal | 6.9 g |
| Chocolate cake | 198 kcal per 1 piece | 336 kcal | 6 g |
| Black forest pastry | 218 kcal per 1 pastry | 234 kcal | 6.1 g |
| Chocolate sponge cake | 169 kcal per 1 piece | 240 kcal | 9.1 g |
Common Questions
How many calories are in chocolate souffle?
One serving of chocolate souffle (1 souffle cup, about 220 g) has about 416 calories and 17.4 g of protein. 100 g has about 189 calories and 7.9 g of protein.
How much protein is in chocolate souffle?
One serving of chocolate souffle (1 souffle cup, about 220 g) has about 17.4 g of protein. 100 g has about 7.9 g.
How many carbs and how much fat are in chocolate souffle?
One serving of chocolate souffle (1 souffle cup, about 220 g) has about 32.3 g of carbohydrate, 25.1 g of fat and 0 g of fibre.
How many calories are in 2 souffle cups of chocolate souffle?
Two servings of chocolate souffle (2 souffle cups, about 440 g) have about 832 calories and 34.8 g of protein.
Where do the calories in chocolate souffle come from?
About 54% of the calories in chocolate souffle come from fat, 30% from carbohydrate and 16% from protein. One serving is about 21% of a 2,000 kcal day.
Which has more calories, chocolate souffle or vanilla souffle?
Per 100 g, chocolate souffle has about 189 calories and vanilla souffle has about 188, so they are about the same.
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Chocolate souffle” (ASC312), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). INDB works out each recipe from its raw ingredients, so weights are before cooking: a cooked piece can weigh less for the same calories. Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
