Calories in Rava daliya
100 g of rava daliya has about 101 calories and 3.8 g of protein. A typical serving (1 bowl, about 278 g) has about 281 calories and 10.6 g of protein.
Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 bowl (278 g) | 281 kcal | 10.6 g | 34.5 g | 11.4 g | 1.9 g |
| 100 g | 101 kcal | 3.8 g | 12.4 g | 4.1 g | 0.7 g |
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Semolina porridge (Suji/Rava daliya)” (ASC048), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
