Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 bowl (278 g) | 281 kcal | 10.6 g | 34.5 g | 11.4 g | 1.9 g |
| 2 bowls (556 g) | 562 kcal | 21.2 g | 69 g | 22.8 g | 3.8 g |
| 100 g | 101 kcal | 3.8 g | 12.4 g | 4.1 g | 0.7 g |
Protein, Carbs and Fat in Rava daliya
One serving of rava daliya (1 bowl, about 278 g) has about 10.6 g of protein. 100 g has about 3.8 g.
- Carbs 49%
- Fat 36%
- Protein 15%
About 49% of the calories in rava daliya come from carbohydrate, 36% from fat and 15% from protein. One serving is about 14% of a 2,000 kcal day. 2,000 kcal is the reference day used on Indian food labels; your own needs depend on your age, size and activity.
How Rava daliya Compares
| Dish | Per serving | Per 100 g | Protein per 100 g |
|---|---|---|---|
| Rava daliya | 281 kcal per 1 bowl | 101 kcal | 3.8 g |
| Meetha daliya | – | 82 kcal | 2.6 g |
| Namkeen daliya | 346 kcal per 1 plate | 295 kcal | 8.3 g |
| Sprouted moong daliya | 353 kcal per 1 plate | 112 kcal | 2.8 g |
| Kesari bath | 432 kcal per 1 bowl | 245 kcal | 2.4 g |
| Rava upma | 157 kcal per 1 bowl | 148 kcal | 3.3 g |
Common Questions
How many calories are in rava daliya?
One serving of rava daliya (1 bowl, about 278 g) has about 281 calories and 10.6 g of protein. 100 g has about 101 calories and 3.8 g of protein.
How much protein is in rava daliya?
One serving of rava daliya (1 bowl, about 278 g) has about 10.6 g of protein. 100 g has about 3.8 g.
How many carbs and how much fat are in rava daliya?
One serving of rava daliya (1 bowl, about 278 g) has about 34.5 g of carbohydrate, 11.4 g of fat and 1.9 g of fibre.
How many calories are in 2 bowls of rava daliya?
Two servings of rava daliya (2 bowls, about 556 g) have about 562 calories and 21.2 g of protein.
Where do the calories in rava daliya come from?
About 49% of the calories in rava daliya come from carbohydrate, 36% from fat and 15% from protein. One serving is about 14% of a 2,000 kcal day.
Which has more calories, rava daliya or meetha daliya?
Per 100 g, rava daliya has about 101 calories and meetha daliya has about 82, so rava daliya has more.
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Semolina porridge (Suji/Rava daliya)” (ASC048), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). INDB works out each recipe from its raw ingredients, so weights are before cooking: a cooked piece can weigh less for the same calories. Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
