Calories in Vegetable upma
100 g of vegetable upma has about 147 calories and 4.7 g of protein. A typical serving (1 plate, about 236 g) has about 345 calories and 11.1 g of protein.
Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 plate (236 g) | 345 kcal | 11.1 g | 38.9 g | 15.6 g | 9.9 g |
| 100 g | 147 kcal | 4.7 g | 16.5 g | 6.6 g | 4.2 g |
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Vegetable upma” (BFP043), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
