Calories in Besan aur palak ka paratha
100 g of besan aur palak ka paratha has about 217 calories and 5.5 g of protein. A typical serving (1 parantha, about 82 g) has about 178 calories and 4.5 g of protein.
Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 parantha (82 g) | 178 kcal | 4.5 g | 17.6 g | 10 g | 3.6 g |
| 100 g | 217 kcal | 5.5 g | 21.4 g | 12.1 g | 4.4 g |
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Besan and spinach parantha/paratha (Besan aur palak ka parantha/paratha)” (ASC106), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
