Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 bowl (248 g) | 320 kcal | 29.3 g | 8.4 g | 18.8 g | 3.5 g |
| 2 bowls (496 g) | 640 kcal | 58.6 g | 16.8 g | 37.6 g | 7 g |
| 100 g | 129 kcal | 11.8 g | 3.4 g | 7.6 g | 1.4 g |
Protein, Carbs and Fat in Chicken curry
One serving of chicken curry (1 bowl, about 248 g) has about 29.3 g of protein. 100 g has about 11.8 g.
- Carbs 11%
- Fat 52%
- Protein 37%
About 52% of the calories in chicken curry come from fat, 37% from protein and 11% from carbohydrate. One serving is about 16% of a 2,000 kcal day. 2,000 kcal is the reference day used on Indian food labels; your own needs depend on your age, size and activity.
How Chicken curry Compares
| Dish | Per serving | Per 100 g | Protein per 100 g |
|---|---|---|---|
| Chicken curry | 320 kcal per 1 bowl | 129 kcal | 11.8 g |
| Anda curry | 178 kcal per 1 bowl | 118 kcal | 5.4 g |
| Besan gatte curry | 484 kcal per 1 bowl | 189 kcal | 7.8 g |
| Chickpeas curry | 196 kcal per 1 bowl | 163 kcal | 6.1 g |
| Kabuli channa curry | 244 kcal per 1 bowl | 69 kcal | 2.9 g |
| Kamal kakdi curry | 223 kcal per 1 bowl | 110 kcal | 1.5 g |
Common Questions
How many calories are in chicken curry?
One serving of chicken curry (1 bowl, about 248 g) has about 320 calories and 29.3 g of protein. 100 g has about 129 calories and 11.8 g of protein.
How much protein is in chicken curry?
One serving of chicken curry (1 bowl, about 248 g) has about 29.3 g of protein. 100 g has about 11.8 g.
How many carbs and how much fat are in chicken curry?
One serving of chicken curry (1 bowl, about 248 g) has about 8.4 g of carbohydrate, 18.8 g of fat and 3.5 g of fibre.
How many calories are in 2 bowls of chicken curry?
Two servings of chicken curry (2 bowls, about 496 g) have about 640 calories and 58.6 g of protein.
Where do the calories in chicken curry come from?
About 52% of the calories in chicken curry come from fat, 37% from protein and 11% from carbohydrate. One serving is about 16% of a 2,000 kcal day.
Which has more calories, chicken curry or anda curry?
Per 100 g, chicken curry has about 129 calories and anda curry has about 118, so chicken curry has more.
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Chicken curry” (ASC240), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). INDB works out each recipe from its raw ingredients, so weights are before cooking: a cooked piece can weigh less for the same calories. Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
