Calories in Chocolate sponge cake
One serving of chocolate sponge cake (1 piece, about 70 g) has about 169 calories and 6.4 g of protein. 100 g has about 240 calories and 9.1 g of protein.
Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 piece (70 g) | 169 kcal | 6.4 g | 27.8 g | 3.9 g | 0.4 g |
| 2 servings (141 g) | 337 kcal | 12.8 g | 55.5 g | 7.7 g | 0.7 g |
| 3 servings (211 g) | 506 kcal | 19.2 g | 83.3 g | 11.6 g | 1.1 g |
| 100 g | 240 kcal | 9.1 g | 39.5 g | 5.5 g | 0.5 g |
Protein in Chocolate sponge cake
One serving of chocolate sponge cake (1 piece, about 70 g) has about 6.4 g of protein. 100 g has about 9.1 g.
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Chocolate sponge cake” (BFP476), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
