Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 bowl (295 g) | 140 kcal | 5.6 g | 8.9 g | 8.9 g | 6.8 g |
| 2 bowls (590 g) | 280 kcal | 11.2 g | 17.8 g | 17.8 g | 13.6 g |
| 100 g | 48 kcal | 1.9 g | 3 g | 3 g | 2.3 g |
Protein, Carbs and Fat in Palak mushroom
One serving of palak mushroom (1 bowl, about 295 g) has about 5.6 g of protein. 100 g has about 1.9 g.
- Carbs 26%
- Fat 58%
- Protein 16%
About 58% of the calories in palak mushroom come from fat, 26% from carbohydrate and 16% from protein. One serving is about 7% of a 2,000 kcal day. 2,000 kcal is the reference day used on Indian food labels; your own needs depend on your age, size and activity.
How Palak mushroom Compares
| Dish | Per serving | Per 100 g | Protein per 100 g |
|---|---|---|---|
| Palak mushroom | 140 kcal per 1 bowl | 48 kcal | 1.9 g |
| Matar mushroom | 259 kcal per 1 bowl | 93 kcal | 3.9 g |
| Palak paneer | 230 kcal per 1 bowl | 78 kcal | 4 g |
| Palak mushroom bhurji | 185 kcal per 1 plate | 159 kcal | 13.3 g |
| Palak mutton | – | 80 kcal | 5.7 g |
| Matar paneer | 374 kcal per 1 bowl | 135 kcal | 6.6 g |
Common Questions
How many calories are in palak mushroom?
One serving of palak mushroom (1 bowl, about 295 g) has about 140 calories and 5.6 g of protein. 100 g has about 48 calories and 1.9 g of protein.
How much protein is in palak mushroom?
One serving of palak mushroom (1 bowl, about 295 g) has about 5.6 g of protein. 100 g has about 1.9 g.
How many carbs and how much fat are in palak mushroom?
One serving of palak mushroom (1 bowl, about 295 g) has about 8.9 g of carbohydrate, 8.9 g of fat and 6.8 g of fibre.
How many calories are in 2 bowls of palak mushroom?
Two servings of palak mushroom (2 bowls, about 590 g) have about 280 calories and 11.2 g of protein.
Where do the calories in palak mushroom come from?
About 58% of the calories in palak mushroom come from fat, 26% from carbohydrate and 16% from protein. One serving is about 7% of a 2,000 kcal day.
Which has more calories, palak mushroom or matar mushroom?
Per 100 g, palak mushroom has about 48 calories and matar mushroom has about 93, so matar mushroom has more.
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Spinach mushroom (Palak mushroom)” (BFP208), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). INDB works out each recipe from its raw ingredients, so weights are before cooking: a cooked piece can weigh less for the same calories. Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
