Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 bowl (160 g) | 360 kcal | 3.5 g | 39.4 g | 21.4 g | 3 g |
| 2 bowls (319 g) | 720 kcal | 7 g | 78.8 g | 42.8 g | 6 g |
| 100 g | 226 kcal | 2.2 g | 24.7 g | 13.4 g | 1.9 g |
Protein, Carbs and Fat in Suji ka halwa
One serving of suji ka halwa (1 bowl, about 160 g) has about 3.5 g of protein. 100 g has about 2.2 g.
- Carbs 43%
- Fat 53%
- Protein 4%
About 53% of the calories in suji ka halwa come from fat, 43% from carbohydrate and 4% from protein. One serving is about 18% of a 2,000 kcal day. 2,000 kcal is the reference day used on Indian food labels; your own needs depend on your age, size and activity.
How Suji ka halwa Compares
| Dish | Per serving | Per 100 g | Protein per 100 g |
|---|---|---|---|
| Suji ka halwa | 360 kcal per 1 bowl | 226 kcal | 2.2 g |
| Besan halwa | 411 kcal per 1 piece | 277 kcal | 5.9 g |
| Gajar ka halwa | 290 kcal per 1 bowl | 173 kcal | 3.1 g |
| Kaddu ka halwa | 295 kcal per 1 bowl | 190 kcal | 1.3 g |
| Moong dal halwa | 334 kcal per 1 bowl | 350 kcal | 8.4 g |
| Shahi suji halwa | 376 kcal per 1 bowl | 382 kcal | 3.5 g |
Common Questions
How many calories are in suji ka halwa?
One serving of suji ka halwa (1 bowl, about 160 g) has about 360 calories and 3.5 g of protein. 100 g has about 226 calories and 2.2 g of protein.
How much protein is in suji ka halwa?
One serving of suji ka halwa (1 bowl, about 160 g) has about 3.5 g of protein. 100 g has about 2.2 g.
How many carbs and how much fat are in suji ka halwa?
One serving of suji ka halwa (1 bowl, about 160 g) has about 39.4 g of carbohydrate, 21.4 g of fat and 3 g of fibre.
How many calories are in 2 bowls of suji ka halwa?
Two servings of suji ka halwa (2 bowls, about 319 g) have about 720 calories and 7 g of protein.
Where do the calories in suji ka halwa come from?
About 53% of the calories in suji ka halwa come from fat, 43% from carbohydrate and 4% from protein. One serving is about 18% of a 2,000 kcal day.
Which has more calories, suji ka halwa or besan halwa?
Per 100 g, suji ka halwa has about 226 calories and besan halwa has about 277, so besan halwa has more.
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Semolina halwa (Suji ka halwa)” (ASC293), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). INDB works out each recipe from its raw ingredients, so weights are before cooking: a cooked piece can weigh less for the same calories. Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
