Calories in Suji ka halwa
100 g of suji ka halwa has about 226 calories and 2.2 g of protein. A typical serving (1 bowl, about 160 g) has about 360 calories and 3.5 g of protein.
Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 bowl (160 g) | 360 kcal | 3.5 g | 39.4 g | 21.4 g | 3 g |
| 100 g | 226 kcal | 2.2 g | 24.7 g | 13.4 g | 1.9 g |
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Semolina halwa (Suji ka halwa)” (ASC293), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
