A 10 minute walk after lunchHalf a spoon less sugar in each chaiOne more katori of dal at lunchA glass of buttermilk with lunchPut the phone away 30 minutes before bedA fruit instead of the sweet after a mealOne boiled egg with breakfastA small piece of paneer with dinnerAdd a small plate of salad to lunchAdd a katori of sabzi at dinnerStart the day with a glass of sattuA slow 10 minute walk after dinnerA glass of warm milk after dinnerA few walnuts in the afternoonSwap the evening namkeen for roasted chanaA 10 minute walk after lunchHalf a spoon less sugar in each chaiOne more katori of dal at lunchA glass of buttermilk with lunchPut the phone away 30 minutes before bedA fruit instead of the sweet after a mealOne boiled egg with breakfastA small piece of paneer with dinnerAdd a small plate of salad to lunchAdd a katori of sabzi at dinnerStart the day with a glass of sattuA slow 10 minute walk after dinnerA glass of warm milk after dinnerA few walnuts in the afternoonSwap the evening namkeen for roasted chana
A kind check-in each day. When things go sideways, the plan shrinks to something doable. No guilt, no starting over.
Flip it
One slip and the week is written off
Start again on Monday
More rules to make up for it
The day shrinks to one doable step
Yoga, face yoga or a brisk walk, about four days a week
No gym, and no starting over
FAQ
Questions, answered.
In shortFree to start.
01Is IDYORA free?
Yes, it's free to start. Your quiz results, a personal plan and daily habit tracking don't cost anything.
02Do I have to give up roti, rice or sweets?
No. Plans keep the food you eat and adjust portions and pairings, like adding dal or curd to make a meal more filling.
03Is IDYORA a calorie-counting app?
No. You are not asked to log every meal. The calorie pages on this site are free reference pages; the app is about small daily habits.
04I'm vegetarian, Jain or eat eggs. Will it work for me?
Yes. You pick your diet type in the quiz, and every meal and recipe follows it.
05I have diabetes, thyroid or PCOS. Can I use it?
Yes. Tell us in the quiz and your plan takes it into account. IDYORA works alongside your doctor, not instead of them, so keep taking your medicines as prescribed.
06Is this a weight-loss app?
Weight is one goal you can pick. Others include more energy, better sleep, better digestion and a steadier routine.
07What happens to my data?
It's used only to personalise your plan. We never sell it, and you can delete your account and data anytime.
08When can I download it?
IDYORA launches on iPhone and Android on 8 November 2026, on Diwali. Join the waitlist and we'll email you that day.
Our mission
Help every Indian home build healthier days through small habits and the food already on the plate.
Our vision
Wellness that feels ordinary: affordable, familiar and part of everyday life.
IDYORA supports healthy habits. It is not a medical service and does not diagnose, treat or cure any condition. Talk to your doctor before changing your diet if you have a medical condition.
Start tomorrow morning.
The app is coming to iPhone and Android. Join the waitlist and take the quiz the day it opens.
