Calories in Swiss roll
One serving of swiss roll (1 swiss roll, about 63 g) has about 159 calories and 4.6 g of protein. 100 g has about 252 calories and 7.3 g of protein.
Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 swiss roll (63 g) | 159 kcal | 4.6 g | 30.5 g | 2.4 g | 0.3 g |
| 2 servings (126 g) | 318 kcal | 9.2 g | 61.1 g | 4.8 g | 0.6 g |
| 3 servings (190 g) | 478 kcal | 13.8 g | 91.6 g | 7.2 g | 0.9 g |
| 100 g | 252 kcal | 7.3 g | 48.3 g | 3.8 g | 0.5 g |
Protein in Swiss roll
One serving of swiss roll (1 swiss roll, about 63 g) has about 4.6 g of protein. 100 g has about 7.3 g.
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Swiss roll” (ASC429), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
