Calories in Rice upma
100 g of rice upma has about 151 calories and 2.6 g of protein. A typical serving (1 bowl, about 106 g) has about 161 calories and 2.8 g of protein.
Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 bowl (106 g) | 161 kcal | 2.8 g | 19.1 g | 8 g | 2.2 g |
| 100 g | 151 kcal | 2.6 g | 18 g | 7.5 g | 2.1 g |
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Rice upma” (BFP041), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
