Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 bowl (106 g) | 161 kcal | 2.8 g | 19.1 g | 8 g | 2.2 g |
| 2 bowls (213 g) | 322 kcal | 5.6 g | 38.2 g | 16 g | 4.4 g |
| 100 g | 151 kcal | 2.6 g | 18 g | 7.5 g | 2.1 g |
Protein, Carbs and Fat in Rice upma
One serving of rice upma (1 bowl, about 106 g) has about 2.8 g of protein. 100 g has about 2.6 g.
- Carbs 48%
- Fat 45%
- Protein 7%
About 48% of the calories in rice upma come from carbohydrate, 45% from fat and 7% from protein. One serving is about 8% of a 2,000 kcal day. 2,000 kcal is the reference day used on Indian food labels; your own needs depend on your age, size and activity.
How Rice upma Compares
| Dish | Per serving | Per 100 g | Protein per 100 g |
|---|---|---|---|
| Rice upma | 161 kcal per 1 bowl | 151 kcal | 2.6 g |
| Bread upma | 138 kcal per 1 bowl | 130 kcal | 2.8 g |
| Rava upma | 157 kcal per 1 bowl | 148 kcal | 3.3 g |
| Semiya upma | 158 kcal per 1 bowl | 149 kcal | 3.1 g |
| Vegetable upma | 345 kcal per 1 plate | 147 kcal | 4.7 g |
| Lemon rice | 563 kcal per 1 plate | 176 kcal | 4.3 g |
Common Questions
How many calories are in rice upma?
One serving of rice upma (1 bowl, about 106 g) has about 161 calories and 2.8 g of protein. 100 g has about 151 calories and 2.6 g of protein.
How much protein is in rice upma?
One serving of rice upma (1 bowl, about 106 g) has about 2.8 g of protein. 100 g has about 2.6 g.
How many carbs and how much fat are in rice upma?
One serving of rice upma (1 bowl, about 106 g) has about 19.1 g of carbohydrate, 8 g of fat and 2.2 g of fibre.
How many calories are in 2 bowls of rice upma?
Two servings of rice upma (2 bowls, about 213 g) have about 322 calories and 5.6 g of protein.
Where do the calories in rice upma come from?
About 48% of the calories in rice upma come from carbohydrate, 45% from fat and 7% from protein. One serving is about 8% of a 2,000 kcal day.
Which has more calories, rice upma or bread upma?
Per 100 g, rice upma has about 151 calories and bread upma has about 130, so rice upma has more.
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Rice upma” (BFP041), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). INDB works out each recipe from its raw ingredients, so weights are before cooking: a cooked piece can weigh less for the same calories. Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
