Calories in Aloo ka salaad
100 g of aloo ka salaad has about 90 calories and 1.4 g of protein. A typical serving (1 bowl, about 236 g) has about 212 calories and 3.3 g of protein.
Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 bowl (236 g) | 212 kcal | 3.3 g | 26.4 g | 10.4 g | 3.1 g |
| 100 g | 90 kcal | 1.4 g | 11.2 g | 4.4 g | 1.3 g |
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Potato salad (Aloo ka salaad)” (ASC262), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
