Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 bowl (236 g) | 212 kcal | 3.3 g | 26.4 g | 10.4 g | 3.1 g |
| 2 bowls (472 g) | 424 kcal | 6.6 g | 52.8 g | 20.8 g | 6.2 g |
| 100 g | 90 kcal | 1.4 g | 11.2 g | 4.4 g | 1.3 g |
Protein, Carbs and Fat in Aloo ka salaad
One serving of aloo ka salaad (1 bowl, about 236 g) has about 3.3 g of protein. 100 g has about 1.4 g.
- Carbs 50%
- Fat 44%
- Protein 6%
About 50% of the calories in aloo ka salaad come from carbohydrate, 44% from fat and 6% from protein. One serving is about 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on Indian food labels; your own needs depend on your age, size and activity.
How Aloo ka salaad Compares
| Dish | Per serving | Per 100 g | Protein per 100 g |
|---|---|---|---|
| Aloo ka salaad | 212 kcal per 1 bowl | 90 kcal | 1.4 g |
| Phalon ka salaad | 237 kcal per 1 bowl | 78 kcal | 0.9 g |
| Sour cream potato salad | 276 kcal per 1 small bowl | 122 kcal | 2.9 g |
| Russian salad | 363 kcal per 1 bowl | 115 kcal | 4.3 g |
| Pasta salad | 411 kcal per 1 bowl | 190 kcal | 4.2 g |
| Mixed pulse and vegetable salad | 141 kcal per 1 bowl | 83 kcal | 4.7 g |
Common Questions
How many calories are in aloo ka salaad?
One serving of aloo ka salaad (1 bowl, about 236 g) has about 212 calories and 3.3 g of protein. 100 g has about 90 calories and 1.4 g of protein.
How much protein is in aloo ka salaad?
One serving of aloo ka salaad (1 bowl, about 236 g) has about 3.3 g of protein. 100 g has about 1.4 g.
How many carbs and how much fat are in aloo ka salaad?
One serving of aloo ka salaad (1 bowl, about 236 g) has about 26.4 g of carbohydrate, 10.4 g of fat and 3.1 g of fibre.
How many calories are in 2 bowls of aloo ka salaad?
Two servings of aloo ka salaad (2 bowls, about 472 g) have about 424 calories and 6.6 g of protein.
Where do the calories in aloo ka salaad come from?
About 50% of the calories in aloo ka salaad come from carbohydrate, 44% from fat and 6% from protein. One serving is about 11% of a 2,000 kcal day.
Which has more calories, aloo ka salaad or phalon ka salaad?
Per 100 g, aloo ka salaad has about 90 calories and phalon ka salaad has about 78, so aloo ka salaad has more.
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Potato salad (Aloo ka salaad)” (ASC262), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). INDB works out each recipe from its raw ingredients, so weights are before cooking: a cooked piece can weigh less for the same calories. Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
