Calories in Pudinay aur moongfali ka raita
One serving of pudinay aur moongfali ka raita (1 bowl, about 133 g) has about 149 calories and 9.3 g of protein. 100 g has about 112 calories and 7 g of protein.
Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 bowl (133 g) | 149 kcal | 9.3 g | 9.7 g | 8.3 g | 2.4 g |
| 100 g | 112 kcal | 7 g | 7.3 g | 6.2 g | 1.8 g |
Protein in Pudinay aur moongfali ka raita
One serving of pudinay aur moongfali ka raita (1 bowl, about 133 g) has about 9.3 g of protein. 100 g has about 7 g.
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Mint and peanut raita (Pudinay aur moongfali ka raita)” (BFP320), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
